Plunging into Health: Exploring the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
In recent times, there has been a rise in interest in chilly plunge therapy, with many individuals integrating it right into their wellness routines. Also called ice baths or cold water immersion, this technique involves subjecting the body to cool temperature levels for a short duration. While it may seem challenging, cold plunge trea